Skinny Coconut Oatmeal Bars

Are you road-tripping anywhere this summer? Here's a treat/snack to bring along. With only 8 ingredients, you're sure to have everything you need to whip it right up. Forget chocolate chip cookies- You'll love this "healthified" treat!  

Ingredients:

1/2 c. melted coconut oil

1/2 c. light brown sugar

1 egg

1 tsp. vanilla 

1/2 tsp. salt

1 1/2 c. sweetened or unsweetened coconut

2 c. oats

3/4 c. milk chocolate chips

Instructions:

1. Preheat oven to 350 degrees

2. Line baking sheet with parchment paper

3. In bowl, combine coconut oil, brown sugar, an egg, vanilla, and salt

4. In separate bowl, mix coconut, oats, and chocolate chips. Pour over liquid ingredients and stir until combined

5. Pour mix over the parchment paper and pat until even. It should be a large rectangle, at desired thickness for your bars. It will be a little crumbly here, but it will come together when baking

6. Bake for 10-12 minutes. As it cools, get pizza cutter and cut into thick strips. Let cool all the way before removing from pan. Enjoy!

Modified slightly from Six Sisters Stuff
And this is the way my little cutie looked up at me as I was packaging them away. Of COURSE I gave her a bite, ;) Can't resist that smile one bit.

And this is the way my little cutie looked up at me as I was packaging them away. Of COURSE I gave her a bite, ;) Can't resist that smile one bit.

Meg's Favorite Kale Salad

You guys. I love kale. And that may make me weird. But I truly love it. And I embrace weird. 

If any of you are kale-lovers, then this salad is worth your time. The lemon and garlic taste of the dressing gets me every time.  I secretly enjoy that my husband doesn't like kale, so I can hog this all to myself throughout the week. :)

 

Ingredients:

1 bunch kale, rinsed and dried

1/4 cup pine nuts

Parmesan for topping

Dressing Ingredients:

4 cloves garlic, chopped or minced

3 Tbsp. lemon juice

1 Tbsp. white wine vinegar

3/4 cup olive oil

1/3 cup of shredded Parmesan

salt and pepper to taste

Instructions:

Mix dressing ingredients in a blender. Blend until smooth. Pour over kale and top with pine nuts and parmesan cheese. ENJOY!

 

Poppy Salad

Here is a salad I know you'll love! It's one of our favorites around here. All recipes I've found that are similar to this one called for an entire cup of sugar in the dressing, or something close to that. I was able to lighten this dressing up and make it healthier, without compromising the taste. I know you'll love it! 

 

Dressing Ingredients:

1/4 cup water

1/4 cup cider vinegar

1 Tbsp. sugar

1 tsp. EVOO

1 tsp. cornstarch

1/2 tsp. kosher salt

1/4 tsp. onion powder

1/4 tsp. mustard powder

1/4 tsp. poppy seeds

**Put all ingredients in a saucepan. Bring to a boil and mix until thickened, about 30 seconds. Remove from heat and cool in fridge, at least 30 minutes.

Ingredients for salad:

1/2  head of iceberg lettuce, torn

1 (5 oz.) bag fresh spinach, torn

1/4 red onion, chopped

1/2 c. sliced mushrooms

1/4 c. grated swiss cheese

1/4 pound turkey bacon or regular bacon, cooked and crumbled

1/2 c. cottage cheese, drain liquid in small colander

Instructions:

Put all ingredients in a big bowl and toss. Once dressing has cooled in refrigerator, drizzle over the top. You may have some extra dressing, but put as much on as you feel you need. This salad doesn't need much dressing because the toppings do a lot of the talking!

 

Motherhood motivation

For all my moms out there, this is for you this morning.

"To all of our mothers everywhere, past, present, or future, I say, "Thank you. Thank you for giving birth, for shaping soul, for forming character... To all mothers in every circumstance, including those who struggle-- and all will-- I say, Be peaceful. Believe in God and yourself. You are doing better than you think you are... I can pay no higher tribute to anyone." -Jeffrey R. Holland

Unlimited hours. No breaks. The most important job is also the world's toughest job. Add to the conversation, click to Tweet: http://bit.ly/1m8mgVf To add to the unending list of requirements visit: http://www.worldstoughestjob.net From American Greetings and Cardstore.

Where are the tissues? :)

Have a wonderful day, and know how amazing you are. Your kids need you, your neighbors need you, your family and friends need you, the community needs you.

Popeye's Ice Cream

You know how summer is... at any given moment you're craving something cold. I feel like I'm always looking for any excuse to have a popsicle, otterpop, slurpee, or Hokulia shaved ice. You feel me? Although I crave these things on the daily, it's nice to have a healthier alternative, that tastes just as good.  At only 80 calories per serving, this ice cream cannot be beat!

Ingredients:

3/4 cup. half and half

1/4 c. agave nectar

1/2 frozen banana

2/3 c. nonfat dry milk

2 cups spinach, lightly packed

1 1/2 Tbsp. vanilla extract

2 1/2-3 cups ice cubes

Instructions:

Add ingredients to blender (or FourSide jar, if you have a Blendtec) in order listed and secure lid. Blend until smooth. If you are using your Blendtec, select "Ice Cream" and it will do the work for you. 

Enjoy!!

Recipe from Fresh Blends, by Blendtec

Bell Canyon Hike

Bell Canyon

Distance:  1.5 miles RT to lower reservoir / 4.7 miles RT to lower falls, climbing ~1443 feet

Difficulty: Easy to reservoir / Moderate-Advanced to first waterfall

Available: year-round

Dogs ARE NOT allowed

One of my favorites! I've already been up a handful of times this year alone. We love to start at the "Bell Canyon GRANITE Trailhead." There's another trailhead called "Bell Canyon Trailhead," that I've heard is more tricky, so my advice is to stick to the one that has "GRANITE" in the title. :) It's found on Little Cottonwood Rd. This hike is a perfect family-friendly hike. I've even seen three year-olds do this hike to the lower reservoir. It starts a little bit steep, with some switchbacks, but levels out on top of the first peak, and takes you around the mountain to the prettiest reservoir. There, you can watch the ducks, there's plenty of space to walk around and have a picnic somewhere, and you can even bring your fishing rod for some catch-and-release fun. 

If you want to get to the lower falls (which I HIGHLY recommend), you can continue left (East) up a wide path once you reach the reservoir, and continue on until you get to the falls. It's a moderate/advanced hike, but worth the climb. The waterfall is amazing, and FEELS amazing after you've been sweating to get up there. 

For those who want to snowshoe in the winter, I've heard the trails near the reservoir are fantastic. There are bathrooms at the trailhead, and limited space for parking, so try going at a time when there won't be too many crowds. If the parking lot does get full, there's overflow parking to the west of the light of Wasatch Blvd. and Little Cottonwood Rd. 

Give it a try!! Hope to catch you on my next M O M S T R O N G hike!

 

 

 

The Backyard Burger

Worrying about your backyard BBQ tonight!? I've got you covered!! This is hands down our very favorite way to make burgers, and it is sure to impress your guests. For all you Paleo-eaters out there, this is right up your alley! Drooling taste buds, meet The Backyard Burger. Have a safe fourth of July!

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Serves 6

Ingredients:

2 lb. grass-fed ground beef

1/2 onion, minced or grated

4-5 green onions, sliced thin

3-4 garlic cloves, crushed

3 tbsp. coconut aminos, or lite soy sauce

1 tsp. extra virgin olive oil

1/4 tsp. pepper

1/4 tsp. ground mustard

1/4 tsp. thyme

Instructions:

1. Mix all ingredients until just evenly combined. Don’t over mix! 

2. Shape into six patties. Meanwhile, preheat grill or grill pan to high.

3. Brush patties with olive oil, and grill for 5 minutes. Flip, and grill for another 5-7 minutes, depending on cooking preference.

4. Eat wrapped in lettuce or on a whole wheat bun with your choice of veggies and condiments.

Recipe modified from Shannon at @cleaneats_cleantreats, and Rachel at @rachel_rebuilt, (two women who I greatly admire!)

The table's set!

Meg's cinnamon Crepes

These will melt in your mouth and give you the satisfaction of eating a healthier crepe than one you'd find on the streets of Paris. Chances are, you won't even know the difference!

 

Yields: 5 medium crepes. Double for bigger groups

Ingredients:

1/2 cup white, whole wheat flour

2 egg whites

1/2 cup 1% milk, or skim

1 pinch of kosher salt

1 Tbsp. unsweetened applesauce

1/2 tsp. cinnamon (*Optional. They are yummy, even without the cinnamon)

1/2 cup fresh berries, or frozen berries (thawed, and drained)

1 Tbsp. powdered sugar for dusting

Instructions:

Mix all ingredients together in blender, besides berries and powdered sugar. Heat small/medium skillet to medium heat and lightly coat with butter or coconut oil. Pour 1/4 cup of batter into the pan and tilt in circular motion until the batter has spread to edges. Cook until bottom is starting to brown, and flip. Enjoy with fresh berries and powdered sugar to dust the top!

 

Shannon: Beautifully Bald

“Darkness begets darkness and light begets light.”

 

Tell me a little bit about yourself and your family now?

I am 41 years old and am married to my husband Jason. We’ve been married almost 16 years and have five children (ages 14, 12, 11, 7, and 5). We live in Texas.

 Glad to be interviewing you today, all the way from Texas! Explain to my readers a little bit about what alopecia is and when that began for you?

When I was fourteen, I was getting a hair cut one time and my sister found a little bald patch… it was completely smooth… I was curious about it but didn’t know what it was. When my dad saw it, he knew what it was:  alopecia.  Alopecia is an autoimmune disorder where your immune system mistakenly attacks your hair follicles, or the place where hair growth begins. It’s a disorder where traditional medicine doesn’t have a lot of answers as to why our body decides to attack itself.

So as a young teenager, I got put on steroid injections in my scalp to see if that would help. It would help for a while, and my hair would grow back, but then I’d get a few more bald patches, and would go back in for injections. This continued for many years, and most people didn’t even know I struggled with hair loss at all.  A few years later it started getting worse. I remember one day at the doctors counting 121 injections, and as I felt each one go into my scalp, I thought, That’s enough. I then went on oral steroids, and instead of taking it for a little while and then tapering the medicine like it’s meant to be, the doctors were having me take it consistently; every day for several years.  This caused me a lot of really bad health problems. By the time I was 23, I decided I was done taking Prednisone, because it was wreaking such havoc on my health. It was messing with my hormones. It was messing with my menstrual cycle (which ended up going away), and many doctors said I wouldn’t be able to have kids. So I went off the medication, and started seeking other forms of alternative healing to help with my autoimmune issues.  

Hair is something that is known to be a “womanly characteristic”. It’s something that many people are defined by. You are so confident now, but in the beginning, how did you deal with your hair loss?

I was terrified. I was just really horrified by it. My parents paid to have an extremely expensive wig bought for me. I even went in and had a mold of my head made, and the wig was really beautiful human hair.  In the beginning, I wore wigs most of the time.  When I didn’t, I had a really hard time looking at myself.  I had really long, dark, pretty hair before, and it was a feature that I was often complimented on. You know, we start to define ourselves by these physical things. So it was difficult to even look at myself in the mirror.

I’ve told this story a few times, but I think it makes the point:  In my parent’s house, in the kitchen, there are these tall, floor-to-ceiling windows, and then it goes out onto a back deck. One night I walked out, and the drapes were open, and I saw this tall, bald man standing out on our deck. I screamed. And then, I realized it was my own reflection. I remember thinking, If I can’t even recognize my own reflection, then something needs to change about the way I am seeing myself.

When did things start changing for you?

 You know, things really started to change when I started getting involved with some support groups. When I first had alopecia, the Internet didn’t even exist. Facebook groups weren’t around yet. But now, I feel blessed to have gotten in touch with other women who are experiencing it as well.

I also feel blessed for where I’ve gotten to emotionally because I know of a lot of women who don’t feel emotionally okay with it.  I know of one gal who has said her husband has never seen her without her wig on. I knew that when I got married and lost my hair for the second time, I didn’t want to hide like that. I wanted to do what I wanted to do. I certainly don’t judge people who want to wear wigs, or whatever people need to do to make them feel the most comfortable, but I didn’t want to wear a wig most of the time. It was hot and uncomfortable, and I felt like I wasn’t myself. I still do occasionally wear wigs, like to church, or after I had lost my hair when I was working as a court interpreter. But I am comfortable with who I am. I’m also almost 6 feet tall, and so I already stand out.  So sometimes I still wear it.  Sometimes you just want to blend in. 

It’s interesting because we all have those negative thoughts about ourselves every once in a while, wishing something about us was “this way” or “that.” For other women out there who are struggling with body image, what would you tell them?

 For me, it’s hard to talk about this without going to a spiritual place. I just had to learn that darkness begets darkness and light begets light. Every thought that we have affects our physical body in some way. Positive thoughts make us healthier, and negative thoughts make us unhealthier. Beauty is often portrayed through media as having to look a certain way. But having lost my hair, living in a more diverse place, and going to Haiti and seeing things, my eyes have opened in a different way. As negative thoughts come to me, I redirect them and turn them into thoughts of light and goodness. There’s not one definition of beauty. It is such a broad thing, and people with all different shapes and sizes and looks can be very beautiful people. It’s more about the aura and light coming out from them, and the way you feel around them, that makes them beautiful.

As a mother, I start to think about how I speak to my three daughters, or how I want them to speak to themselves, (and men struggle with all these things too). But for some reason we as women are so critical of ourselves from such a young age, with every imperfection, or things we “see” as an imperfection. And with my daughters, I look at them and think, Oh my goodness. They’re just perfect. There’s nothing they need to change.  They are divine children of God, and they are a gift.  I would never want them to say anything mean or unkind of themselves. And we’re taught that way; to never say unkind things to people. But for some reason, we as women have come to accept and think it’s okay to say really cruel, negative, and unkind things about ourselves.  What I’ve come to realize, is that if it’s not okay for me to say something to one of my own daughters, (or on a broader scale say to any of God’s children), than it’s not okay to look into the mirror and say things that bring darkness and negativity to myself.  

What beautiful words. Thank you so much for sharing that. I have had similar thoughts running through my mind lately; that we’re all unfinished, working to be better, and that “beauty is in the eye of the beholder.”

Can I just share a quick story? The first time I went to Haiti as a representative for Haitian Roots (a non-profit Shannon set up with her husband to help educate impoverished Haitian kids), we went to meet our first group of kids that we put in the scholarship program. I didn’t have hair at the time, and was wearing a scarf around my head. I had to go out to one of the orphanages, and saw a little boy that was in the process of adoption. This little boy had no hair, no eyebrows, no eyelashes, no hair on his head… nothing.  I immediately thought, This little guy has alopecia!

He wouldn’t stop staring at me. Many of those kids had never seen a white person before, and so we got a lot of stares. At that time I still felt really naked and self-conscious without something around my head. But I sat down next to this boy, and took off my bandana. He just stared at my head and he touched it with his hand. And then I reached out and I touched his head. It was the most beautiful experience and it was something that really helped and strengthened me in a time where I had many dark thoughts about myself. It was such a tender moment, and something was born into my heart… we are beautiful the way we are. I didn’t need long hair.  I didn’t need anything.

 

So when you look at yourself in the mirror, (or startle yourself at your own reflection, like me) or when you put yourself down because you either don’t like what you see, or something happens to you where you don’t even recognize yourself… Or when you get out the shower when you’re nine months pregnant and think, Who is this!? What is this body!? … You have to stand back and think of how you define yourself:  do you define yourself by that image you see in the mirror, or is there someone inside much deeper who shines through?

 That’s amazing. You are involved in so many things, like your non-profit Haitian Roots and energy healing, and I can tell you are passionate in many different areas.  Do you have any last things you’d like my readers to know?

If I can just add one thing I haven’t touched on at all yet.  Throughout my entire life since I was a teenager, I’ve struggled with depression. When I lost my hair the first time, it was an extremely dark time for me. I felt like I was drowning inside myself. I had other times after a horrible illness with Hepatitis A, and with the combination of the alopecia, my emotional health took a huge dive. For an entire year, I was trying to figure things out on different medications, I felt suicidal, and had so many negative thoughts:  My kids would be better off without me… Or, My husband would be better off without me. I’ve had my ups and downs with that but I like to share it because of where I am now. What a miracle and blessing that I’ve been able to find answers through service, energy healing, and my work in Haiti. I’m a very happy person now, and it doesn’t mean I don’t struggle from time to time, but I’m in a really good place and feel really blessed.   

 Thank you for sharing that.  I want to tell you again, how much I appreciate you being willing to open up and be a part of this project. Thank you for all you do, with helping and serving others. You are an inspiration to us all. 

(Shannon is extremely passionate about her non-profit in Haiti and educating children and families there. If you are interested in an amazing service opportunity in one of the poorest countries in the world, here is a link to Shannon’s non-profit www.haitianroots.com.)

Reviewed and edited by Shannon Cox prior to release on June 5, 2016

Choco-Banana Peanut Butter Protein Shake

Now your dreamy idea of eating a chocolate milkshake for breakfast has come true... without the stomachache. Meet this chocolate-y goodness... My choco-banana peanut butter protein shake!!  This recipe is one of the most frequently used breakfast recipes in our home. It's quick, delicious, and packed with protein. It can be modified several different ways, but this is a version you're going to have to try!

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Ingredients:

-8 ice cubes

-3/4 c. Califia Farms Chocolate Coconut Almond Milk

-1/2 frozen banana

-1 1/2 to 2 Tbsp. raw peanut butter **honestly, the more the better in my opinion... sometimes we do up to 3 Tbsp. :)

-1/2-1 scoop of vanilla whey protein powder (You can use 1/4 tsp. vanilla for the taste, if you don't have protein powder on hand)

**If you don't have the Califia Farms Chocolate Coconut Almond milk, don't worry!! Just substitute with low-fat 1% milk, or almond milk, and add a small spoonful of natural unsweetened 100% cacao (cocoa powder)

Instructions:

Add ingredients into a blender and blend until smooth. Enjoy right away! Add more/less ice cubes to get desired consistency. 

Calories: 360   Protein: 22 g   Carbs: 37 g   Fat: 19 g

Below is a pic of the Califia Farms Chocolate Coconut Almond Milk... I love using it in my protein shakes in the morning so much, that it earned its own selfie. Just sayin.' You can find it at Whole Foods or Harmons, and I'm sure it's in other grocery stores too!

 

 

Honey Balsamic Drumsticks

If you have some time to spare, these are worth it. They don't take a long time to prepare, but have to be in the oven for 40 minutes. The gooey goodness of the honey balsamic glaze is to die for! Two drumsticks come out at ~342 calories, so you can wave KFC fried chicken goodbye.

 

Ingredients:

2 lbs. chicken drumsticks (7-10 drumsticks)

1/2 tsp. kosher salt

1/4 tsp. ground black pepper

1/2 tsp. paprika

3/4 tsp. onion powder

3 tsp. olive oil, divided

For the sauce:

2 Tbsp. raw honey

2 Tbsp. balsamic vinegar

2 Tbsp. ketchup

4 cloves garlic, minced or pressed

2 Tbsp. water

1 tsp. cornstarch

Instructions:

1. Preheat oven to 350 degrees F

2. Rinse chicken, pat dry, and set aside. In a small bowl, combine salt, pepper, paprika, and onion powder. Drizzle chicken with 1 tsp. olive oil and use clean hands to coat all pieces of chicken. Sprinkle spice mixture over chicken and massage in.

3. Heat a pan on medium high and add 1 tsp. olive oil. Place chicken on pan until both sides are seared, and starting to brown.

4. While chicken is searing, whisk sauce ingredients together in a small bowl.

5. Set chicken on a baking pan with taller sides (I used a cake pan) and pour sauce mixture over chicken, making sure to cover each drumstick. Cover pan with tin foil and put in oven for 20 minutes.

6. After 20 minutes, flip chicken over and set back in oven for another 20 minutes. Uncover and let bake 5 more minutes without the tin foil. 

7. Remove chicken from oven and place drumsticks on a plate, covered with the tin foil to keep warm.

8. Bring sauce that is in the bottom of the pan to small saucepan on stove top and add 1 tsp. cornstarch. Bring to a boil and simmer, uncovered, for 4-5 minutes until thick and glazy. Place chicken on platter and cover with thick sauce. Let sit 5 minutes before serving. Enjoy!

Modified from 400 Calories or Less with Our Best Bites

 

Meatloaf Muffins

A concoction I created one night, that has been with us ever since. You'll be thanking your lucky stars you have this recipe when your kids are devouring their own little meatloaf muffin.

Serves: 6 (with 2 muffins each)

Serving size: 2 muffins

Prep time: 20 minutes

Bake time: 40 minutes

 

Ingredients:

1/2 cup whole wheat butter crackers, like Ritz

1 tsp. black pepper

1 Tbsp. dried basil

2 Tbsp. dried parsley, with some extra to sprinkle over top

1 yellow onion, diced

2 Tbsp. minced garlic

2 pounds ground lean chuck beef, (use 100% grass-fed beef if possible)

1 egg

1/2 cup ketchup

1 Tbsp. Worcestershire sauce

Instructions:

1. Heat oven to 325 degrees

2. Put crackers into a plastic resealable bag and crush into fine pieces

3. In a large bowl, mix crackers, black pepper, basil, and parsley. Add diced onion, garlic, and mix. Add the uncooked (but defrosted) beef and egg and combine well, without squeezing the meat too hard.

4. Put mixture into 12 muffin tins, sprayed lightly with olive oil cooking spray

5. In a small bowl, mix together Worcestershire sauce and ketchup. Top each muffin with the ketchup mixture. Sprinkle each muffin with some extra parsley.

6. Cook until each muffin is cooked through. About 35-45 minutes, depending on how well-cooked you want your beef.