Here you'll find healthier meal options, the whole family will love.

Breakfast

The Breg-fast Sandwich

The Breg-fast Sandwich

Zucchini Banana Bread

Zucchini Banana Bread

Meg's Instant Pot Greek Yogurt

Meg's Instant Pot Greek Yogurt

Thr Protein Foundry Copycat Cali Toast

Thr Protein Foundry Copycat Cali Toast

Skinny Banana Fudge Muffins

Skinny Banana Fudge Muffins

Choco-Banana Peanut Butter Protein Shake

Choco-Banana Peanut Butter Protein Shake

Meg's Cinnamon Crepes

Meg's Cinnamon Crepes

Egg Scramble

Veggie Frittata

Veggie Frittata

The Perfect Omelette

The Perfect Omelette

Chocolate Raspberry French Toast

Chocolate Raspberry French Toast

Protein-Packed Pumpkin Waffles

Protein-Packed Pumpkin Waffles

Cinnamon Apple Overnight Oats

Cinnamon Apple Overnight Oats

Caprese Toast

Coconut Banana Bread

Coconut Banana Bread

Health Nut Blueberry Muffins

Health Nut Blueberry Muffins

Blueberry Kodiak Cakes

Blueberry Kodiak Cakes

Raspberry Vanilla Overnight Oats with Almond Joy Granola

Raspberry Vanilla Overnight Oats with Almond Joy Granola

Chocolate Banana Protein Smoothie

Chocolate Banana Protein Smoothie

St. Patrick's Day Muffins

St. Patrick's Day Muffins

Banana Splitz

Breakfast Pie

Overnight Peachy Oats

Overnight Peachy Oats

PB&J Overnight Oats

PB&J Overnight Oats

German Pancakes

German Pancakes

Kodiak Cakes Quiche

Kodiak Cakes Quiche

Power Up Drink

Cherry Vanilla PB Shake

Cherry Vanilla PB Shake

LUNCH/Dinner

Grilled Steak Gyro Pitas

Grilled Steak Gyro Pitas

Whole Wheat Penne with Mushroom + Sun-Dried Tomato Sauce

Whole Wheat Penne with Mushroom + Sun-Dried Tomato Sauce

Meg's Favorite Kale Salad

Meg's Favorite Kale Salad

Chicken Pot Pie

Chicken Pot Pie

Honey Balsamic Drumsticks

Honey Balsamic Drumsticks

The Loaded Bowl

The Loaded Bowl

Greek Chicken Salad Pitas

Greek Chicken Salad Pitas

Zucchini Boats

Thai Cashew Chicken Salad

Thai Cashew Chicken Salad

Rainbow Kabobs

One Skillet Creamy Chicken with Mushrooms

One Skillet Creamy Chicken with Mushrooms

Meatloaf Muffins

Meatloaf Muffins

Veggie Stir-Fry Over Rice

Veggie Stir-Fry Over Rice

Poppy Salad

Taco-bout Delicious Tin-Foil Dinner

Taco-bout Delicious Tin-Foil Dinner

The Favorite Wrap

The Favorite Wrap

Shrimp Scampi

Grilled Caprese Chicken

Grilled Caprese Chicken

Caprese Pasta Salad

Caprese Pasta Salad

Slow-Cooker Coconut Curry Chicken

Slow-Cooker Coconut Curry Chicken

Grilled Lime Chicken Fajita Salad

Grilled Lime Chicken Fajita Salad

Stuffed Peppers

Stuffed Peppers

The Backyard Burger

The Backyard Burger

Kodiak Cakes Chicken Pesto Pizza

Kodiak Cakes Chicken Pesto Pizza

Garlic Sweet Potato Fries

Garlic Sweet Potato Fries

Mini Cauliflower Pizzas

Mini Cauliflower Pizzas

Butternut Squash Pita Tostadas

Butternut Squash Pita Tostadas

5-Ingredient White Bean Chili Soup

5-Ingredient White Bean Chili Soup

Lemon Zucchini Pasta

Lemon Zucchini Pasta

Meg's Butternut Squash Soup

Meg's Butternut Squash Soup

P.F. Chang's Copycat Lettuce Wraps

P.F. Chang's Copycat Lettuce Wraps

Thick Game-Day Chili

Thick Game-Day Chili

Corndog Muffins

Corndog Muffins

Two Skillet Chicken with Lemon Garlic Sauce

Two Skillet Chicken with Lemon Garlic Sauce

The Madelyn Salad

The Madelyn Salad

Tortellini Soup

Tortellini Soup

Instant Pot Mesquite Beef Tacos

Instant Pot Mesquite Beef Tacos

Orzo Pasta Salad

Orzo Pasta Salad

Spaghetti Squash Bowls

Spaghetti Squash Bowls

Asian Coleslaw

Quick Shrimp Stir-Fry

Quick Shrimp Stir-Fry

Clean Shrimp Pasta Primavera

Clean Shrimp Pasta Primavera

Kodiak Cakes Crispy Quick Parmesan Chicken

Kodiak Cakes Crispy Quick Parmesan Chicken

Family Favorite Fajitas

Family Favorite Fajitas

Instant Pot Meatball + Veggie Soup

Instant Pot Meatball + Veggie Soup

Avocado Egg Salad Sandwich

Avocado Egg Salad Sandwich

Instant Pot Fall Tortellini Soup

Instant Pot Fall Tortellini Soup

Loaded Sweet Potato Nachos

Loaded Sweet Potato Nachos

Instant Pot Tortilla Soup

Instant Pot Tortilla Soup

Favorite Chicken Pot Pie

Favorite Chicken Pot Pie

Instant Pot Burrito Bowls

Instant Pot Burrito Bowls

snacks/sides/sauces/dressings

Oven-Roasted Broccoli

Oven-Roasted Broccoli

Meg's Power Bites

Meg's Power Bites

Meg's Pesto

Sweet Potato Bites

Sweet Potato Bites

Roasted Garlic Chickpeas

Roasted Garlic Chickpeas

Veggie Medley

Frozen Yogurt Bites

Frozen Yogurt Bites

Game Day Guacamole

Game Day Guacamole

Caprese Toast

Garlic Sweet Potato Fries

Garlic Sweet Potato Fries

Whole Wheat Bread

Whole Wheat Bread

Frozen Choco-Banana Bites

Frozen Choco-Banana Bites

Pesto Ham Toast

Pesto Ham Toast

Pom Pom Salsa

Dump Ranch

Bry's Spaghetti Sauce

Bry's Spaghetti Sauce

Cinnamon Apple Chips

Cinnamon Apple Chips

Shrek Veggie Dip

Shrek Veggie Dip

Meg's Instant Pot Greek Yogurt

Meg's Instant Pot Greek Yogurt

Heidi's Green Beans

Heidi's Green Beans

Peach Fruit Leather

Peach Fruit Leather

Game Day Salsa

Bry's Whole Wheat Artisan Bread

Bry's Whole Wheat Artisan Bread

Chili Lime Sweet Potato Fries

Chili Lime Sweet Potato Fries

dessert

Zucchini Cookies

Zucchini Cookies

Popeye's Ice Cream

Popeye's Ice Cream

Meg's Apple Crisp

Meg's Apple Crisp

Skinny Coconut Oatmeal Bars

Skinny Coconut Oatmeal Bars

Frozen Choco-Banana Bites

Frozen Choco-Banana Bites

Chocolate Chip Coconut Cookies

Chocolate Chip Coconut Cookies

Meg's Spanish Hot Cocoa

Meg's Spanish Hot Cocoa

Pineapple Dreamboat Smoothie

Pineapple Dreamboat Smoothie

“Eat food. Not too much. Mostly plants.”

— Michael Pollan