The "one-circuit wonder!" Today’s workout is perfect for you busy peeps with long to-do lists today. It is less than 7 minutes long, but if you are feeling like you’re able to repeat the circuit, then go for it! I’ve learned that working out is not always about quantity, or time, but quality. This is quality enough to make you feel accomplished for the day.
- -20 modified push-ups
- -10 jumping squats
- -20 ski jumps
- -10 plyo lunges
20 second rest
- -20 butt kick
- -10 front kicks
- -20 X Reaches
- -10 modified push-ups
20 second rest
- -20 lunges
- -10 curtsy lunges
- -20 lateral lunges, 10 each side
- -20 head smashers, 10 on each side
20 second rest
- -20 high knees
- -10 plyo lunges
- -20 jumping jacks
- -10 squat pulses
