After saying five kind things about that body you have, begin this circuit. Your body will thank you back. 12 reps of each move. Repeat 3-4x through.
1. Weighted step cross-overs, side to side equals ONE rep, 12 each leg
2. Banded step squat jumps, 12 reps
3. Banded donkey kicks, 12 reps each leg
4. Weighted bulgarian split squats, 12 each leg
5. Pistol squats to chair (or to a lower step for more advanced!), 8-12 each leg
Rest and repeat. Enjoy!
