UPPER BODY
You'll repeat this 3x through.
First round 12-15 reps each movement (use heavier DB when possible!)
Second round 12-15 reps each movement
Third round 60 seconds (use lighter DBs if needed for this round!)
1. Tricep extension + pulls
2. Rows, each side
3. Unilateral front raises, each side (even 10# DBs will work you!)
4. DB swing - bring it all the way up
5. Push-up pulses... pause halfway down, and then finish full movement
6. Tricep dips with alternating leg kick
