1. Wall push-offs, 8-12 reps (keep your core nice and tight)
2. Full body roll, 5 reps (these should be slow and controlled, using your shoulders.) *To make easier, roll body to ground and then return to upward pike
3. Upside down single arm lifts, 8-12 reps
4. Full body roll, 4 reps (slow and controlled)
5. Pike push-ups
6. Full body roll, 3 reps (slow and controlled)
Repeat 2-4x through for a good burn!
ARMS
