ABS + SHOULDERS

I did this circuit our last night in Thailand, and it was a keeper. Give it a try!

8-12 reps of each move. Repeat 2-3x through


1. Tricep push-up with opposite toe touch
2. V-jumps (jump into shoulder and hold for one second before jumping back into a plank and then jump into opposite shoulder. Repeat.)
3. Plank step-outs
4. Sit-up tucks (lying flat --> sit up --> pulling in one knee)
5. Leg raise flutter kicks
6. V toe-taps
7. Raised side plank with leg lifts