Find a TRX band and get going! Each move you are working for 45 seconds!
1. Roll out to plank
2. Squat with arm raises
3. Jump squats
ACTIVE RECOVERY (Keep those legs moving during rest periods!)
4. Side-to-side hop
5. Pull-ins (Keep elbows in tight!)
6. Pull-outs (Elbows out to 90 degrees)
ACTIVE RECOVERY, 15 seconds
7. Reverse lunges
8. Tricep pull-ins
9. Speed skaters
10. Sprints
11. Superman
Repeat 2x through! Only those two periods of active recovery. Otherwise, do the moves straight through for an amazing burn!
