Burn baby burn!!! This circuit is bound to get those glutes firing... grab a heavy resistance band and get to work. Perform each move for 30 seconds with only five seconds rest in between moves. Good luck!
1. Bridges
2. Right leg over left
3. Left leg over right
4. Right leg lifts
5. Left leg lifts
6. Right in-and-out kicks
7. Left in-and-out kicks
8. Right lateral lifts (fire hydrants is what we call them)
9. Left lateral lifts
10. 20 squat pulses, going wide to parallel
REPEAT through 2-4x and you'll be burning!
