LEGS: 1 hour gym workout

Here's a sweaty, one-hour leg workout at the gym. ENJOY.

WARM-UP:
3 minutes on StairMaster, Speed 7-10

CIRCUIT 1:

KB Swings: 8-12 reps using 25#, 30#, 35# KBs, Repeated 3x (Rest for a minute between each set)

One lap on the track: speed jogging

Half a lap of lunges

Half a lap of banded side steps

CIRCUIT 2:

Bulgarian Split Lunges: 8-12 reps holding 25#, 30#, and 35# KBs

One lap speed jog

50 push-ups

50 banded air squats

25 box jumps

CIRCUIT 3:

Outer thigh machine for 2 minutes, as many reps as possible (AMRAP)

Inner thigh machine for 2 minutes, AMRAP

Leg extension machine, 8-12 reps for three sets, working up in weight

COOL DOWN:
Elliptical: 5-10 minutes, easy pace

I LOVE LEG DAY.