All my stair-steppers! You need to try this circuit! It will take you ~15 minutes and you'll be burnin' (especially if you're coming off of postpartum recovery like me). But it's a real good cardio burst. You can adjust these settings appropriately, but this is what my machine read:
ONE MINUTE OF EACH SETTING:
Level 10-12: fast walk
Level 7: slow recover
Level 15: fast enough to be jogging the stairs
Level 7: slow recover
REPEAT those four settings 3-4x through (go for four!) which will put you at 12-16 minutes, and after your last "Level 15," slow it wayyy down to recover and catch your breath. Stretch those legs after!
Stairmill Circuit
