At almost four weeks postpartum, I've been starting to integrate some easy, recovery circuits as I'm still healing. Still no running or jumping and protecting my front abs + strengthening my pelvic floor. This morning, I began my day with this one- give it a try!
1. Modified commandos, 12-15 reps
2. Squats to seat, 15-20 reps
3. Tricep dips, 12-15 reps
4. Step-ups, 15-20 reps
5. Inclined side plank with side reaches, 12-15 reps each side
6. Squat to seat, 15-20 reps
Repeat circuit 2-4x through
