Postpartum Recovery Circuit

At almost four weeks postpartum, I've been starting to integrate some easy, recovery circuits as I'm still healing. Still no running or jumping and protecting my front abs + strengthening my pelvic floor. This morning, I began my day with this one- give it a try!

1. Modified commandos, 12-15 reps

2. Squats to seat, 15-20 reps

3. Tricep dips, 12-15 reps

4. Step-ups, 15-20 reps

5. Inclined side plank with side reaches, 12-15 reps each side

6. Squat to seat, 15-20 reps

Repeat circuit 2-4x through