One of my favorite leg circuits from last week. Keep things moving. Your heart rate will be up and you'll be a sweaty mess by the end. All you need is a step, some weights (I used 15# DBs), and a resistance band. Modify as needed. Good luck!
12-15 reps each move, and repeat circuit 3x through!
1. Weighted cross-overs
2. Single leg cross-overs, each side
3. Banded bench splits (stay in a low stance)
4. Hop-over touch downs
5. Fire hydrants, both sides
6. Ski jumps
7. Banded bench squats (holding weight)
8. Bench jump squats
Remember to repeat 3x through, and let those legs burn!
