Ouchhh to my butt and legs this morning. Give this a try! It's a burner.
-Weighted Bulgarian split squats (I was holding 25#), 3 sets of 8 reps on EACH leg
-Bench crossovers, four sets of 10 reps each leg
-30 Banded low slides
-30 seconds jumping squats
-1 minute recover
-30 seconds squat jumps
-1 minute recover
-30 seconds squat jumps (and my legs are DEAD)
-30 Banded leg lifts each side
-30 Banded fire hydrants, each side
-30 Banded low slides
-20 plyo lunges to burnout.
SHAKY LEGS. Make sure to tag me in your #momstrong workouts. Happy Wednesday!
