Loved this one today. Throw this circuit into the middle of your workout, or it would also be a great way to burn out at the end. I used 12# DBs the first time through, and 10# DBs the second time through for this, but feel free to change it up and modify as needed. Just wait to see what contraption Ellie set up during my workout... I just love my little exercise buddy.
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First time through, one minute each move. 30 seconds rest in between moves.
Second time through, 30-45 seconds each move. 15 seconds rest in between moves.
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1. sitting shoulder press, alternating sides
2. half arnold press
3. tricep tomahawks
4. 4 chest presses into 4 chest flys
Good luck!! Let those arms burn!
upper body
