In celebration of my birthday this past week, here is TWENTY EIGHT: a circuit you've got to put on your to-do list this week! Write it down, tag your workout buddy, bring it to the gym, do it in your living room... wherever you do it- enjoy!
2 burpees
8 heavy goblet sumo squat pulses x 4 sets
2 burpees
8 plyo lunges x 4 sets
2 burpees
8 sumo squat curl + press
2 burpees
Repeat 2-3 rounds! Feel the burn!
