Before you go anywhere, I'd advise you take some notes when Ellie does her burpees. :) This ia a workout you can do anywhere! Bry and I did it in Lake Powell one evening (and thought we were going to die - it was 100 degrees), but it's modifiable for all fitness levels. It's the 5-10-15-20 challenge. I DARE you to try to get through it five times.
Here is goes:
5 pull-ups (modified version shown, or use the assisted pull-ups machine at the gym)
10 push-ups (also can be modified on knees)
15 burpees (I can't get enough of Ellie's burpees!!!)
20 lunges
Repeat 3-5x through. If you get through it 5x, you're my hero. If you get through it even once, you're still my hero. :) Get moving today!
