Today Ellie learned the art of the chest bump (wait for it). This arm circuit BURNS- you'd think holding 5# DBs would be easy, but it just keeps getting harder. Give it a try! You'll love this one!
1 minute curtsy lunges with snow angel arms
1 minute front raise- alternating and then together
30 seconds half snow angel
30 seconds front raise into snow angel arms
30 seconds scissor jumps with shoulder press
Rest 15 seconds
30 seconds scissor jumps with shoulder press
Rest 15 seconds
30 seconds scissor jumps with shoulder press
Repeat 2-3x through!
