Today's your day! Time to get moving! I have a core workout ready for you, and it's HOT!
You can do this two different ways! 30 seconds each move for 3-5x through. OR… Four rounds: 20 reps/15 reps/10 reps/5 reps of each move. Your choice!
1. In + Out extensions, each leg
2. Weighted core tuck-ins
3. Plank reach-outs
4. Sit-ups with press
5. Plank DB sliders
Good luck! Let me know how you like it!
