I have taken some time to compile a list for you of healthy snacks that are under 100 calories. Below are some whole food options and I'll continue to add to this list so you can refer back to it anytime. -xo Meg
1 cup blueberries 85 calories
¾ oz. sharp cheddar squares 90 calories
1 hard-boiled egg 70 calories
1 roasted skinless chicken drumstick 75 calories
1 cup broccoli florets with 3 Tbsp. dip 95 calories
½ medium baked potato 85 calories
1 small baked sweet potato 55 calories
1 medium apple with peel 70 calories
2 oz. lean beef eye-of-round roast 90 calories
13 whole raw almonds 90 calories
3 Tbsp. dried tart cherries 75 calories
5 dried apricots 100 calories
2 medium kiwis 95 calories
3 Tbsp. hummus with celery 90 calories
1/3 cup cooked quinoa 85 calories
½ cup natural fat-free fruit yogurt 85 calories
1 slice of whole-grain bread 65-100 calories
1 cup low-fat vegetable soup 90 calories
2/3 oz. dark chocolate… yep, I said it 95 calories
25 dry-roasted, unsalted pistachios 85 calories
1/3 cup shelled edamame 65 calories
1 ½ oz. baked salmon 99 calories
2 cups of watermelon 90 calories
2 cups popcorn with 1 tsp. butter 95 calories
2 tsp. natural peanut butter 65 calories
1 apple 70-80 calories
1 cup canned pure pumpkin 85 calories
1 cup salsa 70 calories
1/3 cup guacamole 90 calories
1 cup red raspberries 65 calories
1 cup grapes, try sticking in freezer! 62 calories
½ frozen banana + 2 tsp. dark chocolate 85 calories
1 c. unsweetened applesauce + cinnamon 100 calories
½ cup Plain Greek Yogurt + ½ cup mixed berries 90 calories
½ cup cottage cheese 82 calories
Barlett pear 43 calories
1 cup sliced strawberries 53 calories
1 yellow 61 calories
1 bell pepper 35 calories
12 baby carrots (1 cup) 45 calories
Packaged Ready-to-Go Items:
2 Stretch Island Fruit Co. Fruit Leathers 90 calories
String Cheese 80 calories
3 Tbsp. all natural granola 85 calories
2 Bamboo Lane Rice rollers 90 calories
10 natural blue corn tortilla chips 90 calories
1 stick sugar-free gum *curbs my cravings! 5 calories
10 Caramel Corn Rice Snacks Quaker Poppers 85 calories
Caramel Rice Cake 50 calories
½ Nature Valley Sweet and Salty Peanut Bar 85 calories
½ Nature Valley Protein Chewy Bar 95 calories
½ Kind Bar ~90-95 calories
½ Nutrigrain Bar 70 calories
Mott’s 4 oz. applesauce packages 90 calories
Mott’s Gummies 80 calories
20 Annie’s Honey Bunny Graham Crackers 77 calories
…I’ll add onto this list as I collect more items, but this is a good start! Hope it helps you!
