A perfect circuit to add into your routine. Grab a 20# KB or DB (the more weight, the more you'll work), and get started! At 39 weeks pregnant, this got me working up a sweat!
Four easy moves. First round, 15 reps. Second round, 12 reps. Third round, 10 reps.
1. Single leg deadlifts, 15 each side
2. Close reverse lunge into deep back step, 15 each side
3. Bulgarian split squats, 15 each side
4. Bulgarian split squat jumps, 15 each side (these burn!!)
Good luck!
