Legs are fired up and feeling good. Try this one out! First time through, 12 reps. Second time through, 10 reps. Third time through, up to 12 reps again. Go, girl.
1. Close to reverse lunges, each leg… (close to reverse = ONE rep) ...fight through the burn!
2. Deep side lunge to high one-leg carry, separate reps each side
3. Side lunge with toe taps outs, each side
4. Banded leg kickbacks, each side
5. Banded and weighted low front squat walks (you'll do 12 steps forward, 12 steps back)
6. Another set of the banded and weighted low front squat walks (12 forward and 12 back)
Good luck!
