THE SPOOKY STEP WORKOUT. All you need is a step! Happy Halloween!
Perform each move for 50 seconds, while resting for 10 in between. Go as many rounds as you want. (You can also adjust the time... 45 seconds work/15 rest, or 30 seconds work/30 rest to ease it up a little.)
.
1. Side to side step squats
2. Hop up squats into plank
3. Inclined plank jacks x 2 into mountain climbers x 2
4. Toe taps x 8 into plank
5. Side to side squats with elbow to knee tap
6. Plank cross toe touches
7. Shoot up lunges
8. Hopover squats
A cartwheel if you're feeling like today's going to be another amazing day!
Repeat as you dare. ;)
HAPPY HALLOWEEN!
