A pre-feast turkey day total body challenge! Get it in! Grateful for a body that allows me to move and breathe.
1. 30 seconds, Jumping lunges
2. 25 Push-ups (modified or regular)
3. 30 seconds, Plank V-ins to extensions
4. 20 Plank shoulder taps
5. 30 seconds, Banded high knees
15 push-ups
30 seconds burpees
10 Plank shoulder taps
30 seconds, Weighted squat press with side crunches (I was holding 15# DBs)
5 Renegade rows with squat and curl, repeated 3x
30 seconds, Banded side step with jump squat
End with 20 Banded squat knee abductions and 20 banded plank jacks into leg lifts into 1 minute of banded high knees.
Repeat 2-3x if you want, or leave it at that for a quick burn! Happy Thanksgiving!
