A Valentines workout for all you people out there who want to show your body some love today.
V-pushups, 12 reps
A-lternating reverse lunges + kicks, 12 each side
L-unges, 12 each side
E-lbow to knee, 12 reps
N-o break wall sit for 1-2 minutes
T-readmill walk/run for 5-10 minutes
I-sometric bridge marches, 12 reps
N-arrow to normal squats, 12 of each
E-lbow side plank reaches (for more advanced, perform leg lifts)
S-umo squat pulses x 4 into jump back plank
Repeat 2-3x depending on how much time you have (because the treadmill portion will take some time.) Go fast between moves, only taking rest after the entire circuit is complete. Go!
