Cleared by the doc, and I'm back to work! All I know is I had a smile on my face all morning, covered in sweat, wayyyy out of breath, and going to be so dang sore tomorrow. But it felt SO good to be back training again. Here's one of the circuits I threw together, and it's a burner!!
Shoulder press with heavier DB (I used 25#) - 12-15 reps
Close to normal reverse lunges, carrying heavier DB, (I used 25#) - 10 each side
Tricep extensions with single DB, (I used 12#) - 12-15 reps
Squats (holding 25#) - 12-15 reps
Deadlift to upright row, (12# DBs) - 12-15 reps
Squat pulses, (holding 25#) - 15-20 reps
Half Arnold, (with 12# DBs) - 12-15 reps
Close to normal reverse lunges, carrying heavier DB, (I used 25#) - 10 each side (these burn!!)
Repeat 2-3x through and you’re done!!
